Wiser Wellness

Low levels of magnesium, omega 3 and vitamins B, C and D have all been proven to contribute to anxiety, depression and insomnia.

These three supplements can help to fuel your body, so you can start your journey back to full health.

In an ideal world, kids would get all their nutrients from a healthy, balanced diet. But we know that in the real world, things aren’t always that simple. Creating a daily supplement routine can help fill any inevitable nutritional gaps so that your kids can get the best head start in life.

Consider magnesium the mother of your nervous system; here to nourish your emotional wellbeing and nurture you back to better health. 

Omega oils are anti-inflammatory powerhouses, capable of putting a spring in our step, figuratively and literally! They can boost our brainpower, lift our mood and ease joint pain, helping us move through life freely and easily. Read on to find out how to get the most out of your omegas. 

Despite our best efforts, the Hong Kong diet leaves a lot to be desired. Dietary deficiencies have become the most common side effect of the modern diet, but why doesn’t our diet provide the nutrients we need? And more importantly, what can we do about it?

As the maxim goes, we are what we eat, however this doesn’t just apply to our food, it applies to supplements too. Quality is key. Low quality supplements don’t contain the potent, therapeutic elements they should. Not only are they ineffective, they can be dangerous too.

With a city vulnerable to air pollution, and everyday toxins hiding in inconspicuous places, pollutants can wreak havoc with your wellbeing. Don’t be terrorized by toxins. Our top tips will help protect you and your family against sneaky sources of pollution at home and work.

When buying a vitamin or mineral supplement, you’re right to be picky. Say no more to supplements stuffed with fillers and ineffective nutrients. Say yes to buying the supplement that supports your body best. Discover the key factors that will help you choose a supplement that makes the difference.

Introducing probiotics, your friendly bacteria. A healthy and balanced gut microflora supports digestion, bolsters your immunity and helps reduce inflammation. Learn more about the potent benefits of probiotics, and which formula is right for you.