Wiser Wellness

We love our multivitamin. Designed by our naturopaths to meet the needs of your body and mind, we think it’s the best formula around. But don’t just take our word for it. Let’s get into the science behind its formula.

A multivitamin is one of 3 staple supplements, but with so much choice on the market, how can you identify a good one? Here's our top 5 tips for finding the best multivitamins in Hong Kong.

Maximise your immune system: the first line of defence in winter. Discover our naturopaths' favourite formulas for better immunity.

Supplementing nutritional deficiencies can help improve symptoms like hyperactivity, impulsiveness and more. But which nutrients are needed for better quality of life?

Our in-clinic naturopaths have weighed in and given their expert opinion on the four essential nutrients you need to maintain good health. 

Supplements fill nutritional gaps, ensuring your kids have all they need during their key stages of growth and development to stay healthy, happy and ready to learn.

These nutrients are key to supporting a healthy pregnancy, giving your body, and your baby's exactly what they need to grow and develop together. 

While there is no single remedy for Covid, there are things we can do to strengthen our body. Learn the nutritional imbalances that weaken our immunity; which nutrients support the challenges Covid presents if you do become ill; and how to give your body exactly what it needs to heal post-illness.

Ease side effects of the Covid-19 vaccine with our practitioners' top supplements.

Low levels of magnesium, omega 3 and vitamins B, C and D have all been proven to contribute to stress, low mood and sleep problems.

These three supplements can help to fuel your body, so you can start your journey back to full health.

In an ideal world, kids would get all their nutrients from a healthy, balanced diet. But we know that in the real world, things aren’t always that simple. Creating a daily supplement routine can help fill any inevitable nutritional gaps so that your kids can get the best head start in life.

Consider magnesium the mother of your nervous system; here to nourish your emotional wellbeing and nurture you back to better health. 

When buying a vitamin or mineral supplement, you’re right to be picky. Say no more to supplements stuffed with fillers and ineffective nutrients. Say yes to buying the supplement that supports your body best. Discover the key factors that will help you choose a supplement that makes the difference.

With a city vulnerable to air pollution, and everyday toxins hiding in inconspicuous places, pollutants can wreak havoc with your wellbeing. Don’t be terrorized by toxins. Our top tips will help protect you and your family against sneaky sources of pollution at home and work.

As the maxim goes, we are what we eat, however this doesn’t just apply to our food, it applies to supplements too. Quality is key. Low quality supplements don’t contain the potent, therapeutic elements they should. Not only are they ineffective, they can be dangerous too.

Despite our best efforts, the Hong Kong diet leaves a lot to be desired. Dietary imbalances have become the most common side effect of the modern diet, but why doesn’t our diet provide the nutrients we need? And more importantly, what can we do about it?

Omega oils can boost our brainpower, lift our mood and ease joint pain, helping us move through life freely and easily. Read on to find out how to get the most out of your omegas. 

Introducing probiotics, your friendly bacteria. A healthy and balanced gut microflora supports digestion, bolsters your immunity and supports better moods. Learn more about the potent benefits of probiotics, and which formula is right for you.