Self-care supplements: essentials for better wellbeing

Hong Kong is the perfect melting pot for nutritional deficiency.

Our work hard, play hard city is home to high levels of pollutants, stress and convenient fast food, all
of which puts our bodies under strain.

And with modern diets no longer providing the nutritional value they should due to poor soil quality,
supplementing is key to building a strong foundation for wellbeing, whether you’re younger, older or
somewhere in between.

But which supplements are essential? Our naturopaths have weighed in and given their expert
opinion.